View Workout (Heather Miller)
Treadmill at apt.
December 22, 2009 (Morning)
Exercise Type: Run
Comments:
5:30 pm. kids are at mom and dad's . . .
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:34 | |||
| 3.0 Miles | 27:54 | 9:18 / Mile | Easy | New Balance 757 |
| 1.0 Miles | 8:40 | 8:40 / Mile | Easy | New Balance 757 |