View Workout (Dwight Raby)
8 miles
December 22, 2009 (Night)
Exercise Type: Run
Weather: Cool
Comments:
Nice night for a run. Started out slow but really cranked the last two miles. Now that I know where the mile markers are I might time the last couple miles of this run one day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.13 Miles | 1:02:04 | 7:38 / Mile |