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Catching up with Mr. Smith

June 18, 2020 (Morning)

Exercise Type: Run

Weather: wet, but not raining, and mild, 70ish

Comments:
Ran up to meet Gabe Smith at entrance to Glover at around 7:20am. 8:07 first mile. Took trail to fallen tree just before Cathedral Ave and back. then after some stretches, and a walk up towards Nebraska Ave, we continued on to Ward Circle and back to the trail head. Lingered through some more stretching and discussion. Eventually jogged home from his car near old Armands. Last mile was 7:45. Very nice way to start the day and great to see Gabe in person. Today was the final of three consecutive days attending an online PBL teacher conference from noon to 7pm, and if I never look at another screen this summer, I'll be happy.

Distance Duration Pace Interval Type Shoes
6.0 Miles 55:00 9:10 / Mile Training Blue NB Vongos