View Workout (Alex Wilke)
Indoor Day 10
December 21, 2009 (Morning)
Exercise Type: Run
Comments:
Jblo told us to do a hard run and then some strides. well what ended up happening was we absolutely blitzed it and then did 8 100s.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:15 | 6:27 / Mile | Training | Nike Lunarglide |