View Workout (Alex Wilke)
Indoor Day 11
December 22, 2009 (Morning)
Exercise Type: Run
Comments:
First workout of the season. Did 8 tempo 8s and it didn't feel the greatest but it wasnt too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 46:21 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Nike Lunarglide |
| 0.5 Miles | 2:35 | 5:10 / Mile | Tempo | Nike Lunarglide |
| 0.5 Miles | 2:31 | 5:02 / Mile | Tempo | Nike Lunarglide |
| 0.5 Miles | 2:35 | 5:10 / Mile | Tempo | Nike Lunarglide |
| 0.5 Miles | 2:30 | 5:00 / Mile | Tempo | Nike Lunarglide |
| 0.5 Miles | 2:33 | 5:06 / Mile | Tempo | Nike Lunarglide |
| 0.5 Miles | 2:32 | 5:04 / Mile | Tempo | Nike Lunarglide |
| 0.5 Miles | 2:34 | 5:08 / Mile | Tempo | Nike Lunarglide |
| 0.5 Miles | 2:31 | 5:02 / Mile | Tempo | Nike Lunarglide |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Nike Lunarglide |