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Basic + Pumping Kevin with Shawn

June 19, 2020 (Morning)

Exercise Type: Run

Weather: 70-72 WSW 9-10 mph wind 93-86% HUM

Comments:
Goal for today was to run to Shawn in the shortest distance possible, beat Kevin's segments and run back. 11 mile round trip ended up being the shortest possible, which worked for me. Warmer and humid off the rip and windier than the past days (only 10 mph though) Woke up the easiest I have in a while, had some weird dreams but was wide awake. Had to shit immediately which was good. Got in a full warmup but def should have hydrated more. The 4.32 miles to Shawn felt super easy, stayed controlled. Saw him at the end of his street got pumped. Took a quick piss and let him know my thoughts. We took off the start and peaked Fieldstone easy, second hill there was a bitch in a car but got over it, beat Kevin's time by 10 seconds coming in at about 5:32 pace. Felt easy but I was breathing heavy and dehydrated, cruised the second one at 5:38 pace or so. Ran by Kevin, across the street, right after dad's office lmao too perfect. Shawn lost it with about 0.36 to go. I was pacing him too fast from the get-go, that's on me. I got both crowns, shawn got the first. Cool down back to where we met up then I went back. Music didn't work which was odd. Felt tired on the 'cool down'. HR was high expected with the faster effort in the middle. Garmin went from Peaking to Recovery lmao. Left foot was better but still hurts, more now than pre-run. Kevin claims he took the Whitman hill, we will see.