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The Spring Valley Naturalized Zone

June 19, 2020 (Morning)

Exercise Type: Run

Weather: muggy, and 70s

Comments:
Haven't been getting much sleep this week, but I still headed out at 6:30am to meet Alice, Alex, and Sam at Tenley Library. Nebraska to Glennbrook to Fordham to Spring Valley Trail to 49th to Ellicott to Sam's to pet little Molly the 6 lbs puppy. Finished up to home alone. Felt tired, but not trashed.First mile was over 8 and last half mile was 7:15 pace. Middle was around 9s, I think. Knees are just generally stiff and achy, especially as I write this. Muscles are tight (I suppose I could be trying to stretch them with some sort of regularity), and my lower back is really, really tight and unhappy. That started a bit last night and I blamed it on the endless zoom conference, but it was much worse after the morning run.