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Vasa and Carterville Hill

June 19, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.27 Miles 51:38
1.19 Miles 12:56 10:52 / Mile Warmup Ghost 12 - dark
0.12 Miles 1:10 9:43 / Mile   Ghost 12 - dark
0.13 Miles 2:05 16:01 / Mile   Ghost 12 - dark
0.13 Miles 1:11 9:06 / Mile   Ghost 12 - dark
0.14 Miles 2:00 14:17 / Mile   Ghost 12 - dark
0.12 Miles 1:12 10:00 / Mile   Ghost 12 - dark
0.14 Miles 2:01 14:24 / Mile   Ghost 12 - dark
0.13 Miles 1:12 9:13 / Mile   Ghost 12 - dark
0.17 Miles 2:29 14:36 / Mile   Ghost 12 - dark
0.25 Miles 1:48 7:12 / Mile   Ghost 12 - dark
0.25 Miles 1:48 7:12 / Mile   Ghost 12 - dark
0.25 Miles 1:47 7:08 / Mile   Ghost 12 - dark
0.25 Miles 1:47 7:08 / Mile   Ghost 12 - dark
0.25 Miles 1:46 7:04 / Mile   Ghost 12 - dark
0.25 Miles 1:45 7:00 / Mile   Ghost 12 - dark
0.25 Miles 1:45 7:00 / Mile   Ghost 12 - dark
0.25 Miles 1:45 7:00 / Mile   Ghost 12 - dark
0.75 Miles 8:12 10:55 / Mile   Ghost 12 - dark
0.25 Miles 2:59 11:56 / Mile Cooldown Ghost 12 - dark

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