View Workout (David Ketchmark)
Bike down Atherton and Irish, then back.
June 19, 2020 (Morning)
Exercise Type: Bike
Comments:
Rode the bike this afternoon. Hot. 88-degrees. Need to go sooner. Felt very out-of-shape and needed to stop for rest twice. Probably dehydrated too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.65 Miles | 39:45 | 7:02 / Mile | Easy |