View Workout (Stuart McLean)
It never snows in the fitness room...
December 22, 2009 (Afternoon)
Exercise Type: Run
Weather: See the title
Comments:
Treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:53 | |||
| 0.5 Miles | 4:05 | 8:10 / Mile | Warmup | Nike Free 5.0, V4 |
| 4.0 Miles | 27:36 | 6:53 / Mile | Speed | Nike Free 5.0, V4 |
| 0.5 Miles | 4:12 | 8:24 / Mile | Cooldown | Nike Free 5.0, V4 |