View Workout (Ken Swettenham)
Brummeria Route - Virtual CSIR Time Trial
June 20, 2020 (Morning)
Exercise Type: Run
Weather: Cold but no wind, so comfortable
Comments:
Really struggled with my breathing rhythm - probably need to start a little slower. Even walked a short way after 1km to regulate the breathing a bit. Settled down somewhat towards the end and ended up doing a better pace than last week, but still way off my best time since lockdown started.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 34:06 | 6:49 / Kilometer | Training |