View Workout (Carmelo Mannino Mannino)
(Untitled)
December 22, 2009 (Morning)
Exercise Type: Run
Comments:
9 miles time 1.01.34 went around 630 pace felt good couldn't do the hill workout today cause of work so i pushed it back to tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles |