View Workout (Jim Barry)
Vasa
June 20, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Plank 75 sec. and sides 30 sec. each
Sit Ups on low incline 2sets of 25
Back and side raises 3 sets of 10 25lbs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.47 Miles | 9:59 | 6:47 / Mile |