View Workout (Jason Daza)
(Untitled)
December 22, 2009 (Morning)
Exercise Type: Weights
Comments:
5 sets of 20x push-ups
5 sets of 100x ab-roller
5 sets of 100x ab-roller flat
3 sets of 20x 50lb pectoral fly
Sauna: 30 min.
Weight: 147.8lb son!