View Workout (b callejas)
(Untitled)
December 22, 2009 (Morning)
Exercise Type: Run
Comments:
Morning run on treadmill with elevation to begin. Last 2.5 miles at approx. 6:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.33 Miles | 42:00 | |||
| 1.93 Miles | 26:15 | 13:36 / Mile | Hills | New Balance MR 1224ST |
| 2.4 Miles | 15:45 | 6:33 / Mile | Interval | New Balance MR 1224ST |