View Workout (Jacob Gaba)
Father's Day
June 21, 2020 (Morning)
Exercise Type: Run
Comments:
Got home from Philly this afternoon and went for a run in some pretty brutal heat (around 3:20 or so). The shade actually wasn't too bad when I was in it, but there wasn't much of that. Foot had no pain at all, but my left calf started to feel pretty sore again. Probably just from the car. Griff and I did our final strength week 5 over zoom and some extra ankle stuff and pushups after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:18 | 7:28 / Mile |