
June 18, 2020 (Afternoon)
Exercise Type: Run
Comments:
Graham ran over to Griff's house and the three of us did a run out and back on MLK! Great to run with Graham for the first time in forever. It was kinda loud next to the highway running along MLK and it was super hot and muggy out but my calf and foot both felt totally fine so I really enjoyed the run. First time without either of those things hurting this week. Think maybe I'm on the right track here. Will continue to build up slowly. Want to be at ~60 before going to Flag.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles |