View Workout (Jacob Rydman)
Yoga
June 21, 2020 (Morning)
Exercise Type: Other
Comments:
Much better this time! While I’m still tight AF (and cannot touch my heels to the ground while in downward facing dog) - it was less awkward and “painful” this time around. Biggest benefit I feel so far is loosening up the shoulders and hips. Gonna keep it going
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Saucony Kinvara 11 |