View Workout (Brandyn Naro)
12x200
June 17, 2020 (Morning)
Exercise Type: Run
Comments:
Had hoped for up to 20 but ran out of time (poor planning) so only did 12. Goal was 37 or better per:
36-38-39-37-37-37-37-37-37-37-37-38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 55:51 | |||
| 2.31 Miles | 16:38 | 7:12 / Mile | Warmup | Puma Healus |
| 2400.0 Meters | 7:27 | 4:59 / Mile | Interval | Puma Healus |
| 2400.0 Meters | 12:10 | 8:09 / Mile | Recovery | Puma Healus |
| 2.67 Miles | 19:36 | 7:20 / Mile | Cooldown | Puma Healus |