View Workout (Brandyn Naro)
Self Ultimate Runner
June 20, 2020 (Morning)
Exercise Type: Run
Comments:
Hamstring did not have fun after first mile of the 5K
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.67 Miles | 1:09:54 | |||
| 2.22 Miles | 16:19 | 7:20 / Mile | Warmup | Puma Healus |
| 400.0 Meters | 1:11 | 4:45 / Mile | Race | Puma Healus |
| 0.5 Miles | 3:49 | 7:38 / Mile | Recovery | Puma Healus |
| 800.0 Meters | 2:34 | 5:09 / Mile | Race | Puma Healus |
| 0.5 Miles | 3:46 | 7:32 / Mile | Recovery | Puma Healus |
| 1.0 Miles | 5:25 | 5:25 / Mile | Race | Puma Healus |
| 0.6 Miles | 4:15 | 7:05 / Mile | Recovery | Puma Healus |
| 5.0 Kilometers | 18:33 | 5:58 / Mile | Race | Puma Healus |
| 2.0 Miles | 14:02 | 7:00 / Mile | Cooldown | Puma Healus |