View Workout (Andrew Spaulding)
Mast Landing loop
December 22, 2009 (Night)
Exercise Type: Run
Weather: 20 and breezy
Comments:
6 miles easy in evening. Probably have a week or so to start feeling normal. Right now it feels good just to run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nike Elite IV |