View Workout (Ian O'Leary)
Basic - Easier
June 22, 2020 (Morning)
Exercise Type: Run
Weather: 68 ENE 3 mph wind 100% HUM
Comments:
Humid as hell sweating a ton again, no sun was helpful. Fucking Kevin took back the Whitman climb...I couldn't not try. I knew I wasn't going to get it, missed it by 3 seconds. Legs still tired from yesterday and I miss judged the route again and stopped early. Either way took this run easy besides that one segment the mile had me at 7 but I pretty much trotted it idk. Nolan will take the hill and if not I'll have to. Garmin still unproductive which is expected until I get my training load back up. Going for 72 this week. Turns out that hill got my HR going enough for some anaerobic effort. I think 80 will probably be my peak...MAYBE I'll hit 90 toward August/September
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 9.01 Miles | 1:06:27 | 7:22 / Mile | 140 | 175 | Easy | Kinvara 11 black |