View Workout (Jim Barry)
Vasa
June 22, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
Bench Press - 10-95, 10-105, 10-115
Push ups 20
Single leg squats 2 sets of 10
Double leg squats 2 sets of 10 50 lbs
Pull downs 130-10, 135-10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.08 Miles | 29:38 | |||
| 1.0 Miles | 14:36 | 14:36 / Mile | ||
| 1.08 Miles | 15:02 | 13:55 / Mile |