View Workout (Jim Barry)
Vasa
June 22, 2020 (Morning)
Exercise Type: Walk
Comments:
3% incline on 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.54 Miles | 23:00 | |||
| 0.25 Miles | 4:00 | 16:00 / Mile | Warmup | |
| 1.04 Miles | 15:00 | 14:25 / Mile | ||
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown |