View Workout (Ian O'Leary)
Basic + 5/1 min @ 5k
June 23, 2020 (Morning)
Exercise Type: Run
Weather: 68 s 7 mph wind 95% HUM
Comments:
Small workout here just 5x1min on at the end. 5k pace of 5:10 is fucking fast Jesus I suck at anything quick. Was sweating bullets from the humidity. Felt kind of tired but managed to get the pace up a little. Took a quick break before the reps. Need to ice and soak my foot/shin more again. Garmin still unproductive...maybe it'll change after my double tonight in the HEAT but prob not cause I'm going slow like 7:30s...
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.05 Miles | 1:08:45 | 6:50 / Mile | 147 | 166 | Training | Kinvara 11 black |