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Vasa

June 23, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.11 Miles 46:41
0.25 Miles 2:43 10:52 / Mile Warmup Ghost 12 - dark
0.75 Miles 7:29 9:58 / Mile   Ghost 12 - dark
3.11 Miles 24:42 7:56 / Mile   Ghost 12 - dark
0.75 Miles 8:36 11:27 / Mile   Ghost 12 - dark
0.25 Miles 3:11 12:44 / Mile Cooldown Ghost 12 - dark

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