View Workout (Troy Squires)
Run to Work
December 23, 2009 (Morning)
Exercise Type: Run
Weather: Very Cold -1'C
Comments:
Heavy backpack. Didn't feel great. Improved during the run. Beautiful morning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.7 Kilometers | 14:40 | 5:25 / Kilometer | Training | Asics 2140 |