View Workout (Michael Ruggiero)
Lou Gehrig
December 23, 2009 (Morning)
Exercise Type: Run
Weather: 41
Comments:
Played it smart,got back into it slowly,got some rest days in and didn't over do it.time reflects that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:43 | 7:56 / Mile | white laces |