View Workout (Cory Constantine)
8x400m w/90 second rest
June 23, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 27:10 | |||
| 1.06 Miles | 8:15 | 7:46 / Mile | Warmup | |
| 0.25 Miles | 1:23 | 5:32 / Mile | Speed | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed | |
| 0.25 Miles | 1:22 | 5:28 / Mile | Speed | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed | |
| 0.25 Miles | 1:25 | 5:39 / Mile | Speed | |
| 0.25 Miles | 1:24 | 5:36 / Mile | Speed | |
| 0.25 Miles | 1:21 | 5:24 / Mile | Speed | |
| 0.25 Miles | 1:12 | 4:48 / Mile | Speed | |
| 1.03 Miles | 8:00 | 7:46 / Mile | Cooldown |