View Workout (Mitchell Baller)
NOT a long run
June 21, 2020 (Morning)
Exercise Type: Run
Comments:
It was hot af this morning and I was running late to get back to cleveland so I nixed the long run. Will do it some other time this week. Sticking to 40 miles so the long run only needs to be like 10 and getting that in during the week won't be an issue.
Felt like hot garbage on this run both in the sense that it was way too hot outside and I felt like garbage lol
Heart rate was high but I know the sensor isn't entirely accurate. At one point it was reading 180 so I counted myself and got 160 so I'm not sure what the deal is there but good to keep in mind
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.97 Miles | 45:23 | 7:36 / Mile | 163 | Altra Escalante 2 - muted emotion |