View Workout (Ian O'Leary)
Easy
June 24, 2020 (Morning)
Exercise Type: Run
Weather: 72 S 9 mph wind 97% HUM
Comments:
Easy Wednesday (like training calls for) instead of mid-week long for a change. Doubling twice this week and doing my workout tomorrow instead of Friday because long run Saturday morning. Felt sluggish at first then got into a groove. Humid as fucking hell. Tomorrow will be difficult. Need to ice my shin & foot. Garmin went from unproductive to recovery lmao...I mean that is better but I need to get back into my productive training. Tomorrow's runs should help with that.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.14 Miles | 51:45 | 7:14 / Mile | 142 | 156 | Easy | Kinvara 11 black |