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Weights

June 24, 2020 (Morning)

Exercise Type: Weights

Comments:
I.5x w/ 30lbs (30 sec between 1:00 set)
-Shoulder press x10 - last two with 25lbs
-Bench x20 (hard)

II. 5x15 w/ 30 lbs (30 sec between 1:00 set)
-shrugs (5-5-5)
-deadlift

III.
Abs + Fitszy