View Workout (Edward Scioli)
Indoor morning run again
December 22, 2009 (Morning)
Exercise Type: Run
Weather: Inside with the Tahumara
Comments:
Fast pace 7 miles
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.05 Miles | 1:00:00 | 8:30 / Mile | 125 | 135 | Cruise |