View Workout (Ken Swettenham)
Brummeria Route
June 25, 2020 (Morning)
Exercise Type: Run
Weather: Cool but comfortable
Comments:
Not fast, but much better than Tuesday. When relatively slower but didn't walk once and feel much better about life than after Tuesday's run. Taking an extra rest day was beneficial it seems.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 42:06 | 7:01 / Kilometer | Training |