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Workout

June 25, 2020 (Morning)

Exercise Type: Run

Weather: 63-72 WNW 2 mph wind 85-68% HUM

Comments:
Got up at 5:30 (bed 5:40) no problem, felt good. Did the warm up, top of left foot still hurts, had some water and went out at 6:15ish. Chill warmup to the track, saw Akere in his car leaving - boss. People walking in the first lane on the track are the worst. After I pass you at high speeds, if you are still in the first lane when I come back around I should be able to absolutely truck you. Anyways, did 6x800 workout at tempo again. Felt way easier than the first time I did it. Didn't exactly hit the paces as I was supposed to 2:55,55,50,50,45,45 but still solid. Muffed the first one so the last one was part of the "cool down" Last two started to get harder but they were the quickest. Cool down chillin as well. Little less humid than usual and Garmin back to productive, greaaaat.

Distance Duration Pace HR Avg HR Max Interval Type Shoes
10.42 Miles 1:13:10
3.35 Miles 24:49 7:24 / Mile 135 146 Warmup Kinvara 11 black
0.5 Miles 2:49 5:38 / Mile 150 158 Interval Kinvara 11 black
0.07 Miles 0:45 10:42 / Mile 149 157 Recovery Kinvara 11 black
0.5 Miles 2:48 5:36 / Mile 157 166 Interval Kinvara 11 black
0.07 Miles 0:45 10:42 / Mile 158 165 Recovery Kinvara 11 black
0.5 Miles 2:43 5:26 / Mile 164 169 Interval Kinvara 11 black
0.07 Miles 0:45 10:42 / Mile 160 166 Recovery Kinvara 11 black
0.5 Miles 2:45 5:30 / Mile 164 170 Interval Kinvara 11 black
0.05 Miles 0:45 14:59 / Mile 159 168 Recovery Kinvara 11 black
0.5 Miles 2:38 5:16 / Mile 164 172 Interval Kinvara 11 black
0.05 Miles 0:45 14:59 / Mile 162 169 Recovery Kinvara 11 black
0.5 Miles 2:38 5:16 / Mile 162 174 Interval Kinvara 10 green
3.76 Miles 28:15 7:30 / Mile 146 157 Cooldown Kinvara 11 black

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