View Workout (Jim Barry)
Vasa
June 25, 2020 (Morning)
Exercise Type: Elliptical
Comments:
Arch Trainer
Legs
Double legs 50 lbs 3 sets 10 reps
Single legs reps 3 sets of 10
1 sets of leg press
3 sets of Quad lifts
1 set of knee raises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.34 Miles | 20:07 | |||
| 0.63 Miles | 10:01 | 15:53 / Mile | Warmup | |
| 0.71 Miles | 10:06 | 14:13 / Mile | Cooldown |