View Workout (Ian O'Leary)
Easy Double
June 25, 2020 (Morning)
Exercise Type: Run
Weather: 84 WSW 11 mph 35% HUM
Comments:
First low HUM day in a while still hot though. Just the easy no elevation 4 mile double. Felt super easy but HR was up more than usual... I think because I was excited for my running pickle snap lmao. Easy/Medium 9er tomorrow then big sleep for long run pre-cottage Saturday. Going to try to mix in all the shoes to get them to 400 at least
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.25 Miles | 31:38 | 7:26 / Mile | 139 | 152 | Easy | Kinvara 10 white/red |