View Workout (Anthony Belber)
Fruit loop and Little Falls Trail
June 24, 2020 (Morning)
Exercise Type: Run
Weather: warm, but not too humid
Comments:
Started with brick path which took 5:20 to reach Oliver and Wisc. Trails around the edge of somerset and across River, through Kevin Barr's hood and along Little Falls road and trail until taking the staircase up to the crescent. Pace on crescent trail uphill slope was 7:35. From Little Falls intersection to home was 10:25 with a split of 5:00 from Wisc and Oliver to home via trail and church lot (traditional). Felt mediocre, but I got myself to go as long as I'd originally intended, despite many considerations of choosing shorter options.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Training | Blue NB Vongos |