View Workout (Jim Barry)

Calendar - Statistics - Workouts

Return to Log Return to Log

Vasa

June 26, 2020 (Morning)

Exercise Type: Elliptical

Comments:
Back lifts 10, 10, 12
Back side lifts 10, 10, 12
Push Ups 25, 25, 25
Plank 70
Sit ups 25, 30
TRX 12, 12, 12
Pull Ups 7, 7, 7
Bar dips 10, 10, 12

Distance Duration Pace Interval Type Shoes
6.0 Miles 40:02
2.9 Miles 19:59 6:53 / Mile Warmup  
3.1 Miles 20:03 6:28 / Mile Cooldown  

Share on Facebook | Public Link