December 22, 2009 (Night)
Exercise Type: Run
Weather: 25, Nice
Comments:
6:15pm - Hip-flexor sore, but tolerable. snow-packed and slushy footing still.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.5 Miles | 47:00 | 7:13 / Mile | Easy | Nike Air Vomero+ 3 |