View Workout (Andrew Sorenson)

Calendar - Statistics - Workouts

Return to Log Return to Log

Dunkirk Neighborhood

December 22, 2009 (Night)

Exercise Type: Run

Weather: 25, Nice

6:15pm - Hip-flexor sore, but tolerable. snow-packed and slushy footing still.

Distance Duration Pace Interval Type Shoes
6.5 Miles 47:00 7:13 / Mile Easy Nike Air Vomero+ 3