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Dunkirk Neighborhood

December 22, 2009 (Night)

Exercise Type: Run

Weather: 25, Nice

Comments:
6:15pm - Hip-flexor sore, but tolerable. snow-packed and slushy footing still.

Distance Duration Pace Interval Type Shoes
6.5 Miles 47:00 7:13 / Mile Easy Nike Air Vomero+ 3