View Workout (Tom Wilder)
Gymin' it.
December 22, 2009 (Night)
Exercise Type: Run
Comments:
Haven't been logging my workouts as much as I should have lately, so recent posts are quick and dirty and possibly wrong. I think I'm missing a few too. Ooops!
Workout wasn't bad today. I've been trying to take it easy and get over this lingering hamstring/glute soreness. The leg feels pretty good until I start to go faster than a 7 minute mile. Then it just feels sore, like I had just raced the day before (lactic acid build-up?), but no pain to speak of. I can hit my sprints okay, but the easier training (and extra working) lately has hurt my endurance a bit. Still evaluating everything to figure out what exactly is going on.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 45:00 | |||
| 1.39 Miles | 10:00 | 7:11 / Mile | Warmup | |
| 4.43 Miles | 30:00 | 6:46 / Mile | Interval | |
| 0.29 Miles | 5:00 | 17:14 / Mile | Cooldown |