View Workout (Sean O'Leary)
Long
December 23, 2009 (Morning)
Exercise Type: Run
Weather: surprisingly nice relative to recently
Comments:
Long around the neighborhoods near my house, only got stranded in snow once. Felt pretty relaxed but I could tell it was a little quicker than usual. Some parts were still pretty slow though. Little tired on some hills towards the end but otherwise pretty solid
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.15 Miles | 1:10:35 | 6:57 / Mile | Adrenaline 9 #6 |