View Workout (William Hutton)
Netley
June 27, 2020 (Morning)
Exercise Type: Run
Weather: Warm rain, ground still firm
Comments:
Post NDW long run. Legs, especially quads, heavy and tight. Set steady comfortable pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 38:47 | |||
| 0.63 Miles | 7:35 | 12:02 / Mile | Warmup | |
| 3.06 Miles | 25:54 | 8:27 / Mile | Cruise | |
| 0.66 Miles | 5:18 | 8:01 / Mile | Cooldown |