View Workout (Jim Barry)
Vasa
June 27, 2020 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.02 Miles | 1:36:00 | |||
| 0.25 Miles | 2:55 | 11:40 / Mile | Warmup | Ghost 12 - dark |
| 0.75 Miles | 7:54 | 10:31 / Mile | Ghost 12 - dark | |
| 6.22 Miles | 58:10 | 9:21 / Mile | Ghost 12 - dark | |
| 2.8 Miles | 27:01 | 9:38 / Mile | Ghost 12 - dark |