View Workout (Mitchell Baller)
with da bois
June 26, 2020 (Morning)
Exercise Type: Run
Comments:
Chill run with Tony and John. Tons of fun.
Played around with the frizbee before which was fun
messed around and dropped some 400's and 200's after the run with Tony. Felt real nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.52 Miles | 3:19 | |||
| 0.5 Miles | Warmup | Altra Escalante 2 - muted emotion | ||
| 4.27 Miles | Altra Escalante 2 - muted emotion | |||
| 400.0 Meters | 1:10 | 4:41 / Mile | Altra Escalante 2 - muted emotion | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Altra Escalante 2 - muted emotion | |
| 200.0 Meters | 0:30 | 4:01 / Mile | Altra Escalante 2 - muted emotion | |
| 200.0 Meters | 0:29 | 3:53 / Mile | Altra Escalante 2 - muted emotion | |
| 1.0 Miles | Cooldown | Altra Escalante 2 - muted emotion |