View Workout (Anthony Belber)
Crawlers can't settle on a start time
June 26, 2020 (Morning)
Exercise Type: Run
Weather: mild, and moderate humidity
Comments:
Maybe weather was in the 60s? Sam's puppy has upset the family sleep schedule, so we had to move up the rendezvous time to 6:15 which meant I had to wake at 5:45. Alice, Alex, Sam, and I followed Sam to Westmoreland Hills park and I lead us from there back through Little Falls, and my usual valley route. Paused to run a sprint on the Freeling track (Alice had a step on my) and then up Tenley Library and back home (with Sam and Alex to Sam's). Final half mile was at 7:30 pace, but we'd been at 9 minute miles for most, I suspect and my first mile was 8:20.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 59:00 | 9:04 / Mile | Training | Blue NB Vongos |