View Workout (Jacob Rydman)
Easy Springview Grass Run + 4xbarefoot strides
June 27, 2020 (Morning)
Exercise Type: Run
Weather: "Only" 94 today
Comments:
Started off feeling a little heavy, but once I got into a rhythm and groove - started to loosen up. Held just under 8/right at 8min pace, consistently. Running a trail-section I've never done before tomorrow!
Drivers Flat to the Confluence ... I've seen the trail you take while doing the Foresthill Divide Loop, but I've never done the point-to-point ... Should be fun!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 36:11 | 7:54 / Mile | Saucony Kinvara 10 |