View Workout (William Hutton)
Calisthenics
June 28, 2020 (Morning)
Exercise Type: Run
Comments:
Warm uo and cool down before calisthenics
3*50 Squats and lunges, 4*20 Push ups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.05 Miles | 10:10 | |||
| 0.51 Miles | 5:22 | 10:31 / Mile | Warmup | |
| 0.54 Miles | 4:48 | 8:53 / Mile | Cooldown |