View Workout (Suzanne Anderson)
DCHS with Girls
December 23, 2009 (Morning)
Exercise Type: Run
Weather: Upper 40's Cloudy
Comments:
Ran with Coach, Syd, Amelia, Syd, Claire and Ella. Nice run although my hip started hurting after about 3 miles. Coach said to ice. I did that and tried stretching it for a while. After eating and resting, really stiff.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 46:20 | 8:07 / Mile | Easy |