View Workout (Anthony Belber)
Got myself to do it
June 28, 2020 (Morning)
Exercise Type: Run
Weather: 70s, but humid
Comments:
I'd wanted to run an hour and I wanted to run the valley trail portion from Broad Branch to Military. I got myself to do both so I'll consider it a success, even if it felt much harder than I'd like to admit. Reno to Soapstone to Valley Trail to Milkhouse Ford trail to Oregon and Military home. Pace was surely slow on the many uphill portions, but I was pleasantly surprised to see the last two blocks on Military weren't awful... sub 8 pace? Nice and tired by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 58:00 | 8:17 / Mile | Training | Blue NB Vongos |